“Don’t cry!”, “Don’t be sad!”, “What’s the point of crying?”, “Actually, I’m worse off than you”…
Do you think these sentences are particularly familiar?
When you use these sentences to comfort people, they are actually not enough to comfort them, and may even make them feel more uncomfortable.
Truly effective comfort is inseparable from these 6 points.
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1. Be a Listener
Many people make a fatal mistake when comforting others – they start to complain and vent. When the other person tells you about the troubles he is facing, you find that you have had similar experiences in the past, so you start to talk about your Afghanistan Phone Number List own things. In the end, not only does the other person not get comfort, but he has to listen to you talking to himself.
When others talk to us about their concerns, we should listen quietly and be a witness. “I understand”, “I can understand”, “I am listening”, just describing what you hear and see, rewording, and confirming the other person’s feelings are the most effective.
2 – Give recognition and affirmation
When the other person expresses his or her German Phone Number List eelings, and you think these feelings are normal and human, then you can give affirmation in words, letting the other person know that it is reasonable to have these emotions, so that he or she can accept, face and confront these emotions.
